Half Marathon Training Plan

12 Dec

I need help from my fellow runners! I tweaked a 21 week schedule that gets me through training for my first half marathon (S&S is Strength and Stretching). Can you give me some feedback? Any tips or any week that looks out of whack?

Week
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Total Miles
December 12th
S & S
3 miles
2 miles
3 mi + Strength
Rest
30 min walking
4 miles
12
December 19th
S & S
3 miles
2 miles
3.5 mi + Strength
Rest
30 min walking
4 miles
12.5
December 26th
S & S
3.5 miles
2 miles
3.5 mi + Strength
Rest
40 min walking
5 miles
14
January 2nd
S & S
3.5 miles
2 miles
3.5 mi + Strength
Rest
40 min walking
5 miles
14
January 9th
S & S
4 miles
2 miles
4 mi + Strength
Rest
40 min walking
6 miles
16
January 16th
S & S
4 miles
2 miles
4 mi + Strength
Rest
50 min walking
6 miles
16
January 23rd
S & S
4 miles
2 miles
4 mi + Strength
Rest
50 min walking
7 miles
17
January 30th
S & S
4.5 miles
3 miles
4.5 mi + Strength
Rest
50 min walking
7 miles
19
February 6th
S & S
4.5 miles
3 miles
4.5 mi + Strength
Rest
50 min walking
8 miles
20
February 13th
S & S
4.5 miles
3 miles
4.5 mi + Strength
Rest
50 min walking
9 miles
21
February 20th
S & S
5 miles
3 miles
5 mi + Strength
Rest
60 min walking
9 miles
22
February 27th
S & S
5 miles
3 miles
5 mi + Strength
Rest
60 min walking
10 miles
23
March 5th
S & S
5 miles
3 miles
5 mi + Strength
Rest
Rest
10K Race
19
March 12th
S & S
5 miles
3 miles
5 mi + Strength
Rest
60 min walking
11 miles
24
March 19th
S & S
5.5 miles
3 miles
5 mi + Strength
Rest
60 min walking
11 miles
24.5
March 26th
S & S
5.5 miles
3 miles
5.5 mi + Strength
Rest
60 min walking
12 miles
26
April 2nd
S & S
5.5 miles
3 miles
5.5 mi + Strength
Rest
60 min walking
12 miles
26
April 9th
S & S
5.5 miles
3 miles
5.5 mi + Strength
Rest
60 min walking
13 miles
27
April 16th
S & S
5.5 miles
3 miles
5.5 mi + Strength
Rest
60 min walking
13 miles
27
April 23rd
S & S
5 miles
2 miles
5 mi + Strength
Rest
Rest
8 miles
20
April 30th
S & S
4 miles
2 miles
2 miles
Rest
Rest
Half Marathon
21

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